Delight Hot Yoga
Start investing in your
Invest in your Health, Beauty, Wellness and Overall Fitness by practicing Original Hot Yoga - Bikram (26+2) - a sequence of 26 postures and 2 breathing exercises done in a Heated and Humidified room of 40°C Heat and 40% Humidity guided by our Qualified, Certified and Advanced Original Hot Yoga Instructors. The Human Garage, Therapy, Healing, Rejuvenation and Transformation center.
About Us
Original Hot Yoga - Bikram (26+2)
Delight Hot Yoga is a Professionally Equipped Original Hot Yoga - Bikram (26+2) Studio. The Human Garage, Therapy, Healing, Rejuvenation and Transformation center where you Service and Fix your own body by your own self guided by our Certificated, Qualified and Advanced Original Hot Yoga Instructors aiding in Health, Beauty, Wellness and Overall Fitness. Our classes are open to any interested party regardless of Age, Gender, Religion, Education Level or Disability. Private, Group and Muslim Ladies Classes are also available. We also provide FREE COMPLEMENTARY YOGA classes for our active Original Hot Yoga members (excluding Class Card Holders), including various specialized Yoga practices listed below.
NB: Original Hot Yoga is always an Introductory - Beginner's class.
Original Hot Yoga - Bikram (26+2) Postures
Always a Beginners class for all Practitioners, guided by Qualified, Certified & Advanced Instructors.
Inferno Hot Pilates
High-intensity pilates in heated room, building core strength and endurance.
Posture Clinic - Original Hot Yoga Bikram ( 26+2)
Focused session on alignment, correcting posture and preventing injuries.
Hot Hatha Yoga
Traditional Yoga practice with held poses in heated environment for flexibility.
Emotional Release Meditation Yoga
Gentle practice combining meditation with movement for emotional healing.
Reiki Healing Yoga
Combines Yoga poses with energy healing techniques for deep restoration.
Hot Hiit Pilates Yoga
High-intensity interval training combined with pilates in heated space.
Enroll for Original Hot Yoga Practice
Enroll for Original Hot Yoga practice—the human garage, healing, therapy, rejuvenation, and transformation center at Delight Hot Yoga—and enjoy FREE Complementary Yoga classes of Inferno Hot Pilates, Hot Yin Yoga, Hot Vinyasa Flow, Ashtanga Yoga, Power Yoga, Core Yoga, Kemetic Yoga, Hatha Yoga, HIIT Pilates, Emotional Release Meditation, among many others including POSTURE CLINIC for Original Hot Yoga.
Benefits
Why Choose Our Original Hot Yoga
- Bikram (26+2)
Our Original Hot Yoga is done in a Heated and Humidified room of 40°C Heat and 40% Humidity and has both Physical and Health Benefits such as:
Relieves
Knee Pains, Neck Pains, Headaches, Chest Pains, Back Pains.
Activates your internal organs
Kidneys, Heart, Thyroid Glands, Liver, Blood Vessels.
Sweating and detoxifying your body
Removal of toxins & impurities.
Suppresses the symptoms of chronic diseases
Diabetes, Asthma, Blood Pressure, Bipolar Disorder, Dementia, Arthritis, Alzheimer's, Parkinson's Disease, Cancers, Gout.
Stimulates the digestive and metabolism system.
Helps in healing of injuries and surgeries.
Suppresses and relieves the symptoms of menopause.
Improves immune system.
Improves breathing and lung capacity.
Improves heart, joints and bones health condition.
Improves cardiovascular health thus preventing Heart Attacks.
Helps in improving body postures and spine alignment.
Improves flexibility and compression ability.
Promotes and enhances sleep.
Promotes weight loss.
Helps in stress, depression, anxiety and emotion regulation.
Opens up skin pores and enhances glowing skin.
Building better body balance, strength and stability.
Improves body image & self confidence.
Enhances muscle toning and strengthening.
Importance of 40°C Heat and 40% Humidity
Importance of 40°C Heat in the Hot Room
- •Increases flexibility and range motion - Heat warm up muscles allowing deep stretches and wider range of motion reducing risk of injury
- •Sweating and detoxification - High temperature encourage sweating to help remove toxins and impurities in the body promoting over all health and wellness.
- •Cardiovascular benefits - Increased heart rate and sweat levels due to heat and intense work out can improve cardiovascular health and stamina making hot Yoga a more cardiovascular focused workout.
- •Muscles relaxation and pain relief - The heat increases muscles temparature, relax muscles, ease tension and reduce pain.
- •Enhanced blood circulation - Heat helps increase blood flow, delivering oxygen and nutrients to muscles and tissues potentially aiding in recovery and healing.
Importance of 40% Humidity in the Hot Room
- •Helps the to sweat effectively
- •Promotes muscles relaxation
- •Reduce the risk of injury
- •Helps facilitate breathing
- •Reduce symptoms of asthma and respiratory conditions
- •Prevents dehydration
- •Prevents skin irritation
- •Prevents discomfort, irritation of mucus membrane and coughing
Etiquette
Delight Hot Yoga Etiquette
Support and togetherness will make our Yoga a delightfully place
Studio Etiquette
- Check-in at the front desk each time you arrive.
- Be on time. 15 minutes early would be great. Late comers will NOT be allowed into class. NB. We do not refund for lateness.
- Check-in and pay without a reminder. Paying as you check-in enhances efficiency at the front desk.
- Lockers are for communal use. Do not take home locker keys.
- Keep all personal belongings outside the studio.
- Respect the instructor and practise of fellow yogis. Save all the conversations and questions after the class. Avoid talking while the class is on-going.
- Leave all shoes in the changing room.
- If you must leave early, let the instructor know before class begins.
- Mind personal hygiene. No perfumes or sprays in the hot room.
- Keep the hot room a cell phone free zone.
- Take home your Yoga Wear, Yoga Mat and your Personal Effects (including shoes and clothes) for cleaning to help maintain the hygiene and good odour of the Studio. We dispose off all unclaimed items after 14 days.
- Please don't hesitate to give us feedback.
NB: Yoga Mats are cleaned at the studio at Kshs 2,000 per month and Yoga Wear and Yoga Mat Towels at Kshs 300 per wash.
Yogis Service Statement
Dear Yogi
If you have a problem or an issue with our services,
We will:
- Listen to you
- Involve you in the solution
- Fix the problem
- Give you feedback
And we are sure that you will:
- Keep coming back to us for repeat business
- Be our ambassador in recommending us to your friends
- Treat our staff with the respect they deserve for doing their job to the best of their ability
Thank you for practicing Original Hot Yoga with us
Your presence, cooperation & support is greatly appreciated.
Our classes are open to any interested party regardless of Age, Gender, Religion, Disability Or Educational Level
Thirst for you ... First for you!!!
Testimonials
What Our Members Say
Hear from our Community of Practitioners about their Original Hot Yoga experience
Contact Us
Get in Touch
We'd love to hear from you. Reach out to us through any of the channels below.
Thank You for Trusting Us With Your Health, Beauty, Wellness and Overall Fitness Journey.
We will continue to serve you with Honour, Dignity and Professionalism.
Namaste !!!
Location
Lavington Mall, 4th Floor
James Gichuru Road, Nairobi, Kenya